Building an emergency food meal plan can be daunting, and even more so if you have dietary restrictions to worry about. If you’re avoiding dairy, you can still build a nutritious survival food supply that will keep you and your family fed. Here’s how.
Why Choose Dairy-Free Survival Food
There are many reasons for building a dairy-free survival food kit. Digestion issues, lactose intolerance, and severe allergies are just a few. Ensuring safe food products for yourself, your family, and other prep group members is essential to survival in emergencies.
Food allergies are common in America, affecting around 32 million US residents. Those who are allergic to milk should stay prepared by keeping a stash of safe, delicious food on hand. After all, you don’t want anyone to wind up sick (or worse) in an emergency.
How to Find Dairy-Free Survival Food
Living a dairy-free lifestyle can already be difficult in everyday life. But in a survival situation, it can be even more inconvenient. Fortunately, preparing a dairy-free emergency food survival kit doesn’t have to be hard. All you need is a little determination and know-how.
Check the Labels
Stocking the right emergency food supplies is important for everyone. But for those with dairy restrictions, you’ll need to do more research than typical preppers.
Food companies are required by law to label their food products if they contain milk. Check the ingredient list thoroughly. The label typically states that milk is included in one of three ways: in parentheses, in an advisory statement (“may contain milk” or “made in a facility with milk”), or within the ingredient list.
You’ll also want to watch for “dairy-free” foods that still contain milk-based ingredients (i.e., milk protein, cheese, whey, cream, and butter) even if the product is labeled “non-dairy,” “dairy-free,” “plant-based,” “vegan,” etc.
Prepare Your Own Survival food — From Scratch
Get peace of mind by prepping survival food yourself. Study up on dehydrating and freeze-drying your favorite foods. Make time to learn different canning techniques. By DIY’ing your survival food options, you’re likely to save money and know exactly what the ingredients are.
If you’d rather avoid making your meals from scratch, there’s an easier way to stockpile. 4Patriots has many delicious survival food options with detailed ingredient lists for those with restricted diets. They’re made to satisfy a wide range of preferences and tastes.
Find Delicious Alternatives to Dairy
Lactose-free emergency food isn’t always easy to find. This is especially true if you’re looking for dairy alternatives. But taking the time to find shelf-stable options is the best way to accommodate yourself and your family when a crisis strikes. When searching for dairy alternatives, seek out long-lasting canned versions of these options:
- Oat milk
- Rice milk
- Soy milk
- Flaxseed milk
- Coconut milk
- Almond milk
- Hemp milk
Prepare for a Potential Dairy-Related Crisis.
Anaphylactic shock, or an allergic reaction, can occur during a crisis. You want to be prepared for that possibility. Study up on the signs of anaphylactic shock, and learn how to treat someone experiencing it. You’ll also want to ensure that you have the right supplies needed to get the job done right. Some things you may want to stow in your emergency kit are antihistamines, rehydration salts, and EpiPens.
Consider Other Options for Your Dairy-Free Emergency Food Supply
When stocking up on food for your dairy-free emergency food kit, consider adding a few different types of food to avoid meal fatigue. You’ll also want to ensure that you’re maintaining a balanced, nutritious diet. Here are a few potential options to choose from at 4Patriots.
- Freeze-dried berries
- Freeze-dried meats
- Honey powder
- Black Bean Burger Mixes
- White Rice
- Banana Chips
- Taco Flavored Plant-Based Protein
Shop Dairy-Free at 4Patriots
4Patriots offers a wide selection of survival food, including meal kits and individual ingredients like freeze-dried fruits. And for those with restricted diets, you can even customize your own emergency food kit to meet your specific needs — whether that’s meat-free or dairy-free.
Are you ready to get started? Be sure to check the ingredients page to ensure you’re selecting food that fits your diet. Order today!