7 High-Protein Survival Food Items to Add to Your Supply

protein rich foods including salmon, chicken, beef, cheese, and eggs on a table in a chalk outline of an arm flexing with a large bicep

In a crisis, having a well-rounded diet becomes more important than ever. You need the right nutrients to stay sharp and in shape, and protein is one energy source you want to make sure you have. Get inspiration from these seven high-protein survival foods.

Do Humans Need Protein to Survive?

Every cell within your body has protein, so eating enough protein each day is essential. Protein helps repair damaged cells and build new cells and is necessary for keeping your body healthy. 

Your recommended daily amount of protein depends on multiple factors, including your age, weight, and activity level. Generally, you can multiply your weight in pounds by 0.36 to determine how many grams you should eat. You can also use a Dietary Reference Intake calculator for help figuring out how much protein and other nutrients your body needs.

7 Survival Protein Foods

When looking for the best protein for long-term storage, you want to stick to dry, canned, and freeze-dried goods. Many foods are naturally high in protein, but you should check nutritional information to get a better idea of how many grams of protein each serving has.

1. Nuts

A cup of mixed nuts can contain more than 20 grams of protein, making them a tasty snack for hitting your daily protein goal. Peanuts, walnuts, almonds, cashews, pistachios, and other nuts you can find on the grocery shelf are all fantastic protein sources. 

Unfortunately, nuts are also high in fat, so they tend to have a shorter shelf life than other dry goods. You may not want to rely on nuts alone for your emergency food supply, especially if you’re planning long-term. But if you’re a regular nut eater, it might be a good idea to keep an extra can or two stocked just in case.

2. Freeze-Dried Meats

You probably already know meat is high in protein. Fresh meat is perfectly fine for your daily life, but you need something with a longer shelf life for your survival food supply. If you want to stock up on meat-based protein options, add plenty of freeze-dried meat to your stash. 

The 4Patriots Gold Medallion All-Meat Survival Food Kit contains 100% real chicken and beef. Both the freeze-dried chicken and beef have 25 whopping grams of protein per half-cup serving.

3. Peanut Butter

Peanuts are high in protein, so it’s no surprise that peanut butter is, too. You can usually expect about 8 grams of protein from two tablespoons of peanut butter. Plus, peanut butter is versatile. You can eat it straight out of the jar, spread it on bread, or include it in your favorite baking recipes. For your emergency food stash, consider using peanut butter powder, which has a longer shelf life. 

4. Beans

Canned or dried beans are another easy source of protein. On average, you’ll get 8 grams of protein from a half cup of beans. You can keep it simple with rice and beans, make tasty black bean burgers, or load up on comfort with a cozy bowl of bean chili. The 4Patriots Classic Bean Chili packs 11 grams of protein into just one-third cup (about one cup prepared). 

5. Powdered Eggs

Eggs are naturally high in nutrients, including protein. Like fresh meats, you can’t use fresh eggs for your emergency food stockpile. Thankfully, you can get eggs in powdered form, and it’s easy to make delicious powdered egg recipes for everything from breakfast to dessert. With the 4Patriots Whole Egg Powder, you can get 6 grams of protein in just one “egg.” 

6. Canned Tuna

Open almost any pantry in America, and you’re likely to find a can of tuna. Canned tuna is not only great for daily eating but also works as a protein-packed survival food stable. It usually has a shelf life of about 3 to 5 years, so you want to rotate your stash often. You can eat it out of the can, make tuna salad, or pair it with noodles for a casserole. Depending on the brand, you could get more than 20 grams of protein from one can of tuna. 

7. Survival Shakes

Protein shakes are popular amongst gym-goers because they’re a quick and delicious way to pack some protein into your diet. The 4Patriots Chocolate Survival Shake Kit can act as a tasty dessert or meal replacement and crams 29 grams of protein into each serving. There’s no tastier or easier way to get the protein you need!

Shop High-Protein Emergency Food at 4Patriots

Looking to add more protein-rich options to your survival food stash? 4Patriots can help! Whether you’re looking for meat or plant-based protein, we have you covered with our emergency food kits. Shop online today!